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Grip Strength
Grip strength is the biomaker of your body age
Bar Hang
Glute Bridges
Recommended repetitions based on experience level:
- Beginner: 2-3 sets of 10-15 repetitions
- Junior: 3-4 sets of 15-20 repetitions
- Elite: 4-5 sets of 20-25 repetitions or progress to single-leg variations
Start with the appropriate level and gradually increase as you build strength and endurance.
Do this everyday
Every single morning
Hip Thrust
Face Pull
